The Business of Being a Housewife

The Business of Being a Housewife

2nd Edition
A manual to promote
Household Efficiency
and Economy
by Mrs. Jean Prescott Adams
Director of the Department of Food Economics
ARMOUR AND COMPANY
CHICAGO

Copyright, 1921, Armour and Company

As meat is one of the most important items of American diet, its price is a matter of moment to every housewife. Comparisons between the cost of live animals and the price per pound of meat sometimes lead to the conclusion that the existing margin is too wide and that possibly the profits of the middleman are too large.

After fair analysis, the housewife realizes that a live animal is not all meat and, furthermore, that the meat carcass is not all steaks and rib roasts. A comparison, therefore, between the live cost of meat animals per pound and the cost per pound of a tenderloin is misleading, if it results in any conclusions relative to margins.

Then we must reckon with the wide difference in grades of meat. We cannot correctly estimate the cost of a steak cut from a prime beef by that of a steak from a grass-fed cow. There are several grades of meat, depending upon the nature and feeding, each wholesome and nutritious, but some demanding more special cooking than others.

About fifty-five per cent of a steer is meat; the remainder includes the hide and various other by-products, which, except the hide, are not worth in their primary state anywhere near as much per pound as they cost alive. The fifty-five per cent of the animal which is meat must, therefore, carry the greater portion of the original cost. That is why a steer carcass might be sold by the packer for twenty cents a pound and still fail to pay a profit, even though the live animal cost the packer only twelve cents a pound. The casual observer, noting a difference of eight cents a pound between the live animal and the carcass, might say a sixty-six per cent increase in price is unduly large; but a little deeper study develops that the return from the carcass in this instance would fail to equal the amount paid for the live steer.

When a retailer buys a carcass, he purchases neck meat as well as loins; chucks as well as rounds. Portions of the carcass have to be sold at or sometimes less than he paid per pound for the carcass. The choice cuts necessarily have to make up for the losses on the less desirable portions. It is not unreasonable, therefore, that the retailer should charge fifty or sixty cents a pound for choice steaks and fifteen cents a pound for boiling beef out of a carcass which he bought at the rate of twenty cents a pound.

Only the aggregate price which the retailer gets for all parts and portions of the carcass will show his margin over the initial cost. It is wholly improper, therefore, to compare sixty-cent steaks with twelve-cent cattle with a view to determining profit.

The same thing is true of hogs and of sheep. A hog is not all meat, nor is the meat all ham. A sheep is not all carcass and only a small part of the carcass cuts up into chops. One must know the aggregate return and something about the costs of doing business before a justifiable conclusion as to price margins can be determined.

THE BUSINESS OF BEING A HOUSEWIFE

THE home managers have in their hands the most important business of the nation. American women realize that to their duties as home makers, mothers, and guiding influences, is added an important economic responsibility. The manner in which the purchasing power of twenty million home managers is used has an inestimable effect upon the production, collection, and distribution of all products in the market.

This second edition of “The Business of Being a Housewife” is respectfully dedicated to the thousands of wise home managers who are determined to understand more fully their relation to the producers of the country and to the great industries, such as that of Armour and Company, who have made possible the providing of perfect food in perfect condition at any distance from the farm.

ECONOMIC CHANGES

A study of the national and world situation on food production shows that old-time low food prices may never return. Formerly much of the food was raised by numerous individual families on Government land at nominal cost; today practically all food is raised on expensive land—the plains have been turned into villages and farms by the increasing population. Many men and expensive machinery and equipment are needed to produce our present high standard products.

It became economically unsound for so great a percentage of food producers to spend their time in producing meats and staples, only part of which could be consumed by themselves and their near neighbors, the rest going to waste. The great waste of the surplus products set the minds of men of genius to devising ways to preserve the foods of abundant harvests for the seasons of scarcity. The result is before us in the form of modern cold-storage plants, refrigerator cars, volume-curing and pickling of meat products, and volume-canning of fish, meats, fruits, and vegetables; great cereal factories, etc.

The standard of quality has been raised and the sanitary handling of foods greatly developed. While this has increased the prices a little, it has also increased the efficiency and earning power of the consumer and has tended towards the better health of the nation. The only way to equalize prices, for the high quality of foods demanded by discriminating home managers, is through efficient commercial handling and the conservation of every bit of material. While the efficiency of the Armour organization is regarded as of the highest standard, the organization is continually striving to still further increase this efficiency.

Armour and Company act as a great service link between the farmers and consumers. Through our agricultural department we reach out to the farmer and advise him in producing the best meat animals and farm products within his farm’s possibilities. We assist him to improve his soil and to feed his animals to the best advantage.

The raw material buyers for Armour and Company are all experts in their special lines. They search the markets to select the best products for each branch of our service. Then various corps of specialists analyze and prepare the foods in the most efficient, scientific, and satisfactory way for the consumer. Through able management the most expert service today goes into the translating of a meat animal into wholesome U.S. Government inspected meat, either fresh, smoked, dried, prepared, or canned.

BUY FOR REAL VALUE

Expensive experimenting with foods may be eliminated from your accounts by the simple method of buying by known brands. Label reading is today’s most important buying guide. A dealer soon learns the wants of his quality buyers, and, knowing your demand for high standard commercially prepared foods, he will be careful to select correspondingly good quality foods when replenishing his stock.

Every careful home maker demands that the meat she buys, whether fresh, smoked, dried, cured, or canned, bears a U. S. Government inspected-and-passed label, and should demand canned foods marketed under a reliable firm name.

Standards of purity and quality in the preparation of commercial foods have gradually raised, until now there is practically every food for every need in convenient sanitary packages at your corner market under a quality label guarantee.

Drudgery has been literally taken out of food preparation. Madam Home Manager’s time may now well be employed along more constructive lines than in shelling peas and stringing beans. Hers is the responsibility and privilege of selecting foods for her family’s menus in such combinations that every food-need of the body is supplied in proper proportion.

Be sure of real value for every expenditure

DO YOU KNOW FOOD VALUES?

This is one of the most serious matters before us today, and the physicians of the entire country are deploring the fact that many of the children of the wealthy as well as of the poor are undernourished. Do you know foods? Prepared foods release you from less important tasks, that you may have time to learn food values. It rests with the responsible housewife to plan her own time so as to achieve the greatest returns in the health and efficiency of her family. Food knowledge means a better-fed nation.

A pantry stocked with a wide variety of quality foods and a working knowledge of individual needs and food values will make it possible for the home manager to prepare the proper foods within her budget limitations.

PLAN YOUR EXPENDITURES

A simple budget, or account keeping system, is a necessity in every well-ordered, successful business. The world of today holds so many attractions that we must carefully select those necessities and comforts that will mean the most in real value to us, and then adhere to that selection. The only way to know that we are following our own plan is to have a simple accounting system. At the end of the month, we should look over the figures and decide upon the readjustments necessary. To insure progress and stability, our monthly accounts should show some savings and advancement expenditures.

We offer suggestions throughout this book, arranged to help the average housewife solve her knotty home-managing problems. We have been greatly assisted by the women editors of national women’s publications, prominent home economics teachers, and writers on vital home subjects. This array of talent aims to make this book of the greatest help possible to the American Housewife.

—Jean Prescott Adams

ARMOUR PRODUCTS

Many thousands of housewives have come to depend upon the Armour Oval Label as a buying guide for a wide variety of their pantry and refrigerator staples; they know they can depend upon the uniformity and quality of every Oval Label product.

Madam Home Manager receives the full benefit of our fifty-some years of experience in caring for foods. She has the Armour assurance of uniformity and quality and is guided in her buying by the distinguishing quality Oval Label.

We prepare and distribute with great efficiency, fresh, smoked, cured, dried, prepared, and canned meats, all Government inspected.

A full line of Armour shortenings and frying mediums, as well as our economical oleomargarines and delicious Cloverbloom Butter, may be secured from your dealer. Salad oil under the Oval Label, as well as peanut butter, will continue to meet with popular favor. The evaporated milk and identifiable or carton eggs are considered indispensable by the average home manager.

Cheese is becoming more and more favored for its high food value, and it is with satisfaction that many learn of the great variety of cheese sold under the Armour guarantee of quality.

Armour’s Pork and Beans, Peanut Butter, Evaporated Milk, Mince Meat, etc., are favorite products, and Madam Home Manager will be able to obtain the well-established Armour brands at her market.

Armour and Company maintain a well organized department of Food Economics as a medium of expression to the American housewife. This department is made up of trained and experienced dietitians, teachers of home economics, food chemists, practical home managers, writers and lecturers.

We are equipped and prepared to give every home maker the practical, technical and economic information she may need on any food or home managing subject.

THE PURPOSE OF THIS BOOK

It is the purpose of this book to assist Madam Home Manager in her mastery of the problems incident to the feeding of a family for health, happiness and efficiency.

To simplify the presentation of this very important material, we have divided the book into four sections: Section one covers the apportionment of the income; Section two deals with the wise selection of foods and the place of each class of food in the building of a well-balanced menu. Section three is devoted to fundamental cookery suggestions. Section four holds for the reader a wealth of general information to assist in simplifying the labor of cookery.

As this is a manual of household efficiency and economy, we have aimed to give the greatest possible number of helpful suggestions, referring the reader to a number of splendid cook books for recipes. (See [Page 28])

Keep this book handy for constant reference

MAKING YOUR DREAMS COME TRUE

Every home maker has a cherished ideal for the various members of her family. The rapidity with which that dream is realized depends upon how the family income and individual energy are used. To those who have never kept a record of expenditures, the first definite step toward establishing a substantial financial basis and assuring progress to the family is the keeping of an expense account. Each day, make an accurate accounting of all expenditures. Keep this carefully for four months, then, with that account as a basis, plan your expenditures for the next four months and live within that plan. The third quarter, keep your expense account again and then you will have the accurate information regarding the financial needs of your particular family. After a careful analysis, make up a year’s budget, cutting down non-essentials and adding to accounts that really mean an advance step toward your goal.

The following percentages will serve as a guide showing the possibilities of various incomes. Each family will find it necessary to adjust the figures according to special needs, local conditions and family ambitions. Special education is worth economy in many lines, as it offers future returns and is really an investment.

The food section of the Family Account Book is perhaps the most important. Without properly prepared food in proper combination, and quantity, we are not able to exercise our greatest earning ability, to grasp new situations as we should, or to invest our savings wisely. By keeping the food account according to the body building uses of the food purchased, we daily progress in our food knowledge and become adepts at using alternative foods.

When one really operates a budget plan to win, it is an advancement in itself. In cases of a large independent income it is wise to have your banker’s representative work out a budget for you. The budget outline, on [page 6], is estimated for a family of five, one young child, two school children, mother and father. Where the family is smaller, the food and clothing accounts will change, the amount saved going either to savings, investments, or advancements.

BUDGET FOR $200.00 A MONTH OR $2400.00 A YEAR

As this monthly income should be apportioned to permit of the proper savings and investments

Dividing Income for Wise Spending

As the $200 Income of Fifty Representative Urban Families was spent Jan. to June, 1920

Plan your expenditures ahead and buy dependable goods

FORM FOR YOUR FAMILY BUDGET

Itemized Accounting of Expenditures and Percentage Apportionment of Income.

Estimated for Family of Five on $300 a Month. Percentages of Expenditures for Food, Operating and Contingency vary according to income.

The accompanying is a family budget outline that is easily adjustable to entirely satisfactory use in your home. If the home manager, by means of her ingenuity or by doing work herself, saves on the regular scheduled expenditures, that money should go to her personal account. Preparedness is a big factor in the growth of the Home Manager’s credit column.

With this form as a guide, lay out your family budget outline, in any ordinary notebook eight by eleven inches. Substitute your own income and percentage figures, listing your needs under their proper heads. As this outline is general, it may contain some suggestions better fitted to your neighbor—just leave these items out of your budget and add any others in their proper class.

The analysis of your needs and expenses necessary to make up your very own budget is a great help toward keeping within your income bounds.

Attach a pencil to your account book and keep it where you will put down the day’s expenditures regularly each evening.

Make your budget a co-operative affair, soliciting suggestions from the family as to what investments, savings, etc., to make.

Transcriber's Note: If supported by the reader's device, a larger version of the above image may be seen by clicking on the image itself.

Careful accounting promotes thrift

SELECTING FOODS FOR QUALITY AND VARIETY

PROTEIN FOODS

Food experts agree that 20 per cent. of the entire diet should consist of protein. In our country, meat is the favorite protein food. It provides a portion of the energy which is also furnished by carbohydrates and fats, but its chief purpose is to supply material for growth and repair of the body tissues which are constantly worn out in the performance of their various functions.

FRESH BEEF

Much of the frontier, upon which vast numbers of cattle were formerly raised, is now cut up into small farms and town lots. Hereafter, we must raise the greater portion of our meat animals upon expensive land and feed. The cost of production has increased many fold and consequently meat is higher in price. Packers, through utilizing by-products, keep the cost of wholesome meat within the reach of the consumer.

(See [page 2])

BEEF CHART

Transcriber's Note: To make the table width smaller for this and the next tables on cuts of meat, words were shortened to abbreviations. See which words in the key below.

• Prot. = Protein
• Carb. = Carbohydrates
• Cal. = Calories
• Comp. = Comparative
• Cook. = Cooking

Boneless Cuts—Other things being equal, the following boneless cuts give much more nutrition, per pound, than the regular cuts. 1 Shank meat; 1-2 Insides and Knuckles; 3 Rump Butts; 4-5 Sirloin Butts; 6 Strip Loins (bone in); 7 Beef Rolls; 11 Flank Steak; 14 Boneless Chuck. Tenderloin is inside of the loin under 4, 5 and 6.

Armour and Company Meats are delivered to your dealer in perfect condition

STANDARD CUTS OF BEEF

Every wise home manager should learn to cook to advantage every cut of meat.

This knowledge of correct cookery offers an opportunity for a wide variety of meat dishes.

VEAL PORK LAMB AND MUTTON

VEAL

LAMB AND MUTTON

PORK

Ask your dealer for Armour Meats—they are U. S. Inspected

U.S. GOVERNMENT MEAT INSPECTION

Every home manager should have a thorough understanding of what U. S. Government Inspection of meat is—its significance and importance in her selection of meats. Practically everyone who has ever purchased meat has noticed a round purple stamp, the size of a half dollar, bearing the words “U. S. Inspected and Passed,” in the center of the commercial cuts displayed.

The government stamp on the meat you purchase is your absolute guarantee that the meat you are buying is wholesome. It signifies that the animal from which that piece of meat was cut had passed four separate inspections, and that the meat was found to be free from all disease and in perfect condition when it left the packing house.

Government meat inspection is one of the greatest protections to the American table. Only concerns doing interstate business offer this protection.

All meats have four inspections. The ante-mortem inspection is termed “on the hoof.” The three post-mortem inspections are made upon the glands of the neck, on the viscera and on the dressed carcass.

Only about 60 per cent of the meat consumed in the United States is United States Government inspected. When the public shall demand that all meats be inspected, we will have the much-needed nation-wide inspection, which will insure wholesome meats for all. Women’s organizations should make this movement a definite part of their regular programs and consider it a duty to buy only U. S. Government inspected meats.

The products of each packing house are identified by the letter and number and the U. S. Gov’t Inspection mark on each commercial cut.

COLD STORAGE HELPS SOLVE THE NATION’S FOOD PROBLEMS

Cold storage is a great factor in the present solution of the nation’s food problems. It is a means of holding certain foods over from the season of plenty to the season of scarcity. Since the first mechanical refrigeration was installed in the late eighties, Government investigators have been continually studying various methods of preserving food, without canning, and all insist that there is no modern method which equals cold storage. Understanding is fast eliminating the prejudice against use of supplies from cold storage plants of reputable houses.

The first cold-storage house was cooled by the use of a mixture of crushed ice and salt. The modern process is the ammonia brine method. As the liquid ammonia enters the pipes that carry the refrigeration through the cooler, it expands and is forced through the pipes as an ammonia gas. An absorption method is also frequently in use. Ammonia brine is by far the best method of cooling. It is cleanly, absolutely odorless and, through use, has proved its efficiency.

The establishment of scientific refrigeration plants has made possible a variety and abundance of food at any season on the American table.

Coolers are kept at an average temperature of 38° F. for foods kept a short time. The temperature of the freezer is normally ten above zero to ten below. Fresh meats are not allowed to stay in the coolers longer than one to two weeks. If they must be held longer, they are sent to the freezer. When meat is to be thawed, it is taken from the freezer and sent to the coolers. Once taken from the freezer and defrosted, neither meat nor any other food should ever go back. There are time limiting cold-storage laws in twenty states. Twelve months is the limit of time allowed in nineteen states.

BUTTER AND EGGS

Butter in cold storage is kept at a temperature of zero to five below. Its sweetness and delicate flavor is the same when taken from storage as when put in.

Eggs that are absolutely fresh and in perfect condition when placed in cold storage, will keep perfectly at a temperature between 29° F. and 31° F. for six to nine months. Eggs laid in April and May are kept for midwinter use, and the June pack is used in autumn and early winter when the supply is scarce and prices high.

POULTRY

The box of frozen poultry your dealer displays fresh from cold storage is most attractive and appetizing. A Nationally known name on the box guarantees the quality. Such poultry was especially selected and carefully fed some time before killing. It is fine-flavored and dainty. Always buy your frozen poultry in the frozen state and thaw it out at home. Directions for thawing are on [page 13].

Cold storage makes possible a full variety of foods at all seasons

GREAT VARIETY OF MEAT CUTS

The great importance of meat as food lies in its high protein content. Protein is body building material. It forms one-fifth of our food requirements. Half of the protein requirement is furnished by meat. In lean meat the solid protein is very nearly in the pure form.

Meat is delicately constructed with small cells of tissue holding the flavory juices. These cells are held together by a connective tissue. In the cheaper cuts of meat, the cells or fibers holding the juices are long and the connective tissue thick. In the structure of the expensive steaks and loin cuts, the cells are short and the connective tissue thin. It is this difference in structure that makes it necessary to use entirely different methods of cooking for the tender cuts and for the cheaper ones. The same result—a tender, flavory, nutritious cut of meat—may be obtained with the cheaper cut as with the expensive loin cuts, if the proper method of cooking is employed.

EQUALIZING YOUR MEAT BUYING

One so often hears the remark, “I wish someone would invent a new animal.” The housewife is tired of ordering beef, mutton, pork or veal day after day. Too often she orders only the roasts, steaks or chops from these typical animals and then complains because her meat bill is high. This idea of lack of variety in fresh meats is all because of the unsound and uninteresting habit of buying the same cuts over and over again.

For every loin of beef there are several other cuts besides the extra portions, such as heart, liver, kidney, brain, etc. In these lie possibilities for many distinctive dishes and interesting flavors.

While there are not so many cuts of pork and lamb, there are great possibilities for variety in the preparation.

Nine out of ten home managers have believed for years, as do some even now, that the more expensive and most tender cuts of meat must naturally be most nutritious and that the cheaper, long fibered cuts are to be discarded or left for the butcher to dispose of, not realizing that their purchase of the tender cuts only, forces prices of these cuts high enough to cover the cost of the carcass. We are grateful that our leading dietitians of today are teaching women the truth: that the cheaper cuts of meat are exactly as nutritious as the tenderer cuts, if not more so, because the blood is drawn to the parts in which the muscles are constantly used, thus continually rebuilding the tissue.

In a dressed beef carcass of 700 pounds there are about 200 pounds of prime meat. The loin of the hind quarter, composed of sirloin, porterhouse, and club steaks, and the prime ribs of the fore quarter, are the commercial cuts most tender and easily prepared, and so are most in demand. Your butcher orders the cuts you demand. If you neglect the cheaper cuts and extra meat portions, he will not order them, and the expense of their production will be distributed over the cuts in demand.

An economically sound buying campaign would be a resolution by the housewives to use in its regular order every cut on a side of meat before reordering a cut. One of the extra meat portions could well be every third meat purchase.

In order to secure the most satisfactory cuts of meat, marketing should be done in person. Before this can be done with any degree of satisfaction, the buyer should be familiar with the various cuts of beef, pork and mutton.

The meal is planned around the meat dish, as a rule; so it is most important to select the main meat dish with greatest care.

HOW TO SELECT MEAT

When buying beef, see that it is bright red in color, streaked with fat—and firm. The streaks of fat add to the food value and make a more flavory steak or roast. Veal is pink in color, but less firm. Mutton flesh is firm and dull red in color, the fat hard and white or slightly yellow. Pork is dark pink in color and the fat is less firm than beef or mutton.

SUPPLYING YOUR DEALER WITH FRESH MEAT

The modern system of refrigeration has made world-wide distribution of fresh meat possible. Refrigerator cars, iced en route in such a manner that the contents are kept always in a current of cold air, make it possible to carry the products of the packing house to remote parts of the country and deliver them in sound condition.

The housewife in turn may have such products by being discriminating in her marketing, skillful in her cooking and careful in her serving.

By a knowledge of all the cuts of meat, the housewife can keep down her meat expenditures. She should also have her recipe file well stocked with tested recipes for the wide variety of popular meat dishes to be made with the less expensive cuts.

For those who do not include meat in their diet, there is a wide variety of non-meat protein foods to choose from. Eggs, cheese, milk, and beans will give the necessary protein for a complete diet.

Buy U. S. Government Inspected Meats

BEEF THE FAVORITE MEAT

Much of the vigor and force of Americans is attributed to the beef which is so generously included in the American diet. It is the favorite meat of a large percentage of people of every nation because it is easy to secure, is delicious of flavor and, properly cooked, is easily assimilated. The best cuts of beef for broiling are porterhouse, sirloin, and tenderloin steaks. For roasting, the prime ribs are preferred, while for the pot roast the rump, round, chuck, shoulder clod and brisket result in a tender piece of meat of delicious flavor when subject to slow, moist cooking.

WAYS TO SERVE BEEF

SAUCES AND GARNISHES FOR BEEF

Eliminate all possible waste of effort or materials

POULTRY

Poultry is one of the most popular meats found upon the American table. Dry-picked poultry is the most sanitary and desirable. It is no simple matter to provide fresh poultry to our thickly populated cities. But with improved breeding, scientific feeding and the modern cold-storage houses and refrigerator cars, Armour and Company supply a large clientele with either fresh or cold-storage poultry of the highest quality. “Spring chickens,” so called because before the days of storage they could be obtained only in the spring—are from three to six months old. The older members of the chicken family are known as “fowl.”

Roast Fowl

HOW TO SELECT

A chicken’s feet are soft and smooth and the end of the breastbone is flexible. Poultry that is to be carried over from the season of plenty is carefully selected and specially fed and prepared. Only the choicest corn and milk fed poultry is worthy of the skill and science displayed in modern cold storage. Scientific methods of packing fresh poultry, and shipment in the refrigerator cars originated by the packers, assures the most select fresh poultry in season. The undrawn poultry is preferred to the drawn poultry in the market.

To thaw frozen poultry, submerge it in a pan of cold water and leave in the water until thawed—about four hours for a four-pound hen. Cook as soon as thawed.

To “draw,” it is only necessary to make an incision below the breastbone just large enough to insert the hand and remove the entire viscera at once. Separate the giblets, remove the gall bladder without breaking it, and clean the gizzard by cutting through the flesh and removing the inside sack intact; peel the fleshy part off the sack. Insert two fingers under the skin of the breast and draw out and discard crop and windpipe. Wash the inside of the bird by allowing clean cold water to run through it. Wipe inside and out. From this point the chicken is treated according to the method to be used in cooking. If it is to be “fried,” it is split in half lengthwise, if very young, or in smaller pieces if it is a fowl. For a roast, the chicken is left whole; for stewing, the fowl is entirely disjointed.

REFERENCES

U. S. Dept, of Ag. Bulletins. Circulars 61-64. “Studies of Poultry from the Farm to the Consumer.” “How to Kill and Market Poultry” by M. E. Pennington. “Poultry as Food.”

WAYS OF SERVING CHICKEN (also see [pages 32] and [40])

Extend the meat flavor of left-over dishes with Armour’s Extract of Beef

MAIN DISHES FOR MANY MEALS

LAMB

Lamb and mutton afford welcome meat dishes. Lamb is most easily digested and very nutritious.

From a standpoint of economics, the increased use of lamb and mutton results in greater production of wool.

In the menu, lamb and mutton should hold a permanent place because of the number of attractive and wholesome dishes they afford. The crown roast of lamb is a decorative and delicious dish. The leg of lamb and shoulder roll are just of the right size to be convenient for the average family. With a sauce of tart jelly accompanying, they make an excellent special or company dinner dish. There are the loin chops; “French” and “American” rib chops, delicious morsels when broiled; the shoulder, which may be made into a mock duck that would deceive the most observant; the neck and other cuts, which make delicious stews, ragouts and broth. Twice a week is not too often to have lamb in the menu.

VARIETY OF LAMB DISHES

PORK

The story of pork in the menu takes us back to the days when the Chinese people discovered the goodness of roast pork when the house burned and accidentally resulted in the first “burnt pig.” Every house in the village was soon in ashes to supply every inhabitant with the delicacy, and its popularity has steadily increased.

Like all meat, pork is classed among the protein foods and builds body tissue. Because of its high percentage of fat, it also supplies heat and energy to the body.

The U. S. Government Inspection stamp guarantees the wholesomeness of the pork you buy.

The digestibility of pork depends largely upon proper cooking—it should be thoroughly cooked in a slow oven. Smoked pork, in the form of ham and bacon, is very easily digested, this being due to the curing and smoking.

In planning the menu including pork, include vegetables containing considerable water, such as cabbage or greens, and tart fruit and spicy dessert. Such a combination will complete a meal rich in food value and satisfying to the appetite.

PORK DISHES

FISH

Fish is an easily assimilated protein food and is sufficient for the main dish of the meal occasionally. See cook books, referred to on [page 28], for cookery methods.

Fresh fish of many varieties are available only to those who live near the great bodies of water. The national producer, however, by canning makes it possible for all housewives, regardless of residence, to have these valuable foods at any season. The process of canning is done with the utmost attention to every detail necessary to produce a perfect product.

The best quality of various kinds of fish are selected, canned, and transported to all parts of the country. The housewife has but to exercise her ability in attractive service and correct combination when using these foods. The nationally recognized brands of shrimp, sardines, lobster, clams, and salmon are found in every quality retail store throughout our country.

Armour’s Fresh and Cured Pork products assure satisfaction

EXTRA MEAT PORTIONS

The extra meat portions are all the edible parts of the animal not included in the list of regular cuts. They are nutritious protein foods. A great variety of inexpensive and tasty dishes can be made with the various extra meat portions. This will add distinction and variety to your menus.

EXTRA BEEF AND VEAL PORTIONS

EXTRA PORK PORTIONS

EXTRA MUTTON AND LAMB PORTIONS

Serve some one of the Extra Meat Portions at least once every week

HAM AND BACON

Ham and bacon are two of the most popular foods in the American market. These tasty staple foods serve a double purpose. While they are perhaps the most satisfactory stimulators of a dull appetite, they are such hearty foods that in proper combination they easily satisfy the most ravenous appetite.

Hams smoked in the stockinet covering retain their shape and keep moist and juicy to the last slice. The covering should be left on the raw ham and folded or tied over the cut surface so the ham will retain all the delicate nut flavor given by our special cure and expert handling.

The ideal ham is firm, moist, juicy, tender and of medium weight, not too fat or too lean. The stockinet covering keeps the selected ham moist and firm.

Ham in some form is a welcome part of either breakfast, luncheon or dinner several days every week.

Spiced Baked Ham

Bacon should be fine and firm—it is selected to suit varying tastes and may be purchased with either the fat or lean predominating or evenly distributed. Through the smoking process certain changes take place in meats which render them more easily digested, hence bacon is one of the most easily digested and savory forms of fat. As sources of heat and energy, bacon and ham rank high.

Even for a small family, it is wise to buy a whole ham. This kind of quantity buying is economical and the many ways to serve ham add variety to your menus. In planning the use of the whole ham, first use the slices for broiling, baked slice of ham, creamed ham and other dishes requiring slices or cubes of ham. Use the last half of the ham for baking in the piece.

Bacon in the piece or cartons of bacon should be kept on hand at all times. A breakfast of bacon and eggs is the accepted breakfast and may be quickly and easily prepared. A few strips of bacon add just the right flavor to the roast fowl, meat loaf, larded tenderloin, or casserole of vegetables or cereals.

The drippings from ham and bacon should be kept in a cold place and used for shortening in spice cakes and cookies, for flavor in sauces for vegetables and meats, for sautéing where the smoked meat flavor is desirable, in the dressing for vegetable salads, and in the stuffing for fowl.

MANY WAYS TO SERVE HAM AND BACON

BOILED HAM

Boiled Ham with Apple Rings—Cold or hot boiled ham served with a border of apple rings fried in deep fat.

Cold Ham with Sliced Pineapple—Ham sliced thin served with one slice of pineapple to each helping.

Boiled Ham and Spinach—Slices of boiled ham steamed over spinach, served with border of ham surrounding spinach.

Fritters—Ground ham in a fritter batter with corn.

Rissoles of Ham—Diced boiled ham in cream sauce, baked in a pastry case.

Ham Patties—Creamed boiled ham in patty shells.

Timbales—Creamed ham in timbale cases.

With Apricots—Cold boiled ham garnished with apricots.

Ham au Gratin—Cooked ham in cream sauce in casserole with layer of cheese and buttered crumbs.

BAKED HAM

Spiced Baked Ham—Whole ham rubbed with brown sugar, stuck with cloves and baked. (See [page 30])

Ham Roast Stuffed—Boned ham, stuffed with pork forcemeat, tied, steamed and baked. Served with celery sauce.

Baked Ham with Apple
or Corn Fritters
Baked Ham with Orange
Sauce or Currant Jelly

SLICE OF HAM

Broiled Ham Steak—Slice of ham half an inch thick, cut from large part of ham.

(Continued on [Page 17])

Armour’s Choicest Hams are branded STAR and are covered with the stockinet

MILK THE COMPLETE FOOD

Milk is nature’s own food. It contains all the food elements necessary for body growth, protein, mineral salts, carbohydrates, fats, vitamines and water. It is the indispensable food for the young. It lends itself to a great variety of uses in the correct diet of the individual. Modern housekeeping demands that a supply of a quality brand of canned milk be in every pantry.

As an addition to coffee or tea, evaporated milk has long been a recognized boon. Now, however, the convenience of this as a pantry staple for the country, town or city home cannot be overestimated. It is ever ready for the milk or cream call necessary to the completion of a perfect festive meal, or the easily digested milk toast or eggnog for the convalescent as well as the everyday baking need.

According to latest scientific experiments, the growth properties known as vitamines, so rich in milk, are in no way affected by the process of water elimination used to produce evaporated milk.

Evaporated milk is a product of the greatest importance to all families far removed from the source of a reliable fresh milk supply. It is just the pure milk with a large part of the moisture removed. It contains all the natural butter fats, mineral salts, proteins, and solids of the fresh milk. Nothing is changed in evaporated milk excepting the quantity of water in the fluid. For that reason, when canned milk is used to feed to children it is best to purchase a reliable brand of evaporated milk. Condensed milk is whole milk reduced by heating; it differs from evaporated milk in that it has 40% to 44% sugar added.

A high quality evaporated milk contains 26.16% solids and 69.24% water. A test of the keeping qualities of this product demonstrated that evaporated milk would keep sweet ten days after the can was opened. On souring it may be used the same as soured whole milk and with equally good results.

To use evaporated milk as whole milk, it should be diluted in the proportion of one cup of evaporated milk to two and one-quarter cups of water. This will give a product averaging a rich whole milk.

VARIETY OF USES

Evaporated milk is most satisfactory for cream soups; for sauces for vegetables, fish and meats. Whipped for puddings (undiluted). Used diluted, it gives splendid results in cakes, muffins, biscuits and other flour mixtures. As cream for coffee, cocoa and chocolate, cereals, fruits and puddings it adds food value and flavor. As a beverage diluted with water or for eggnog it is just as satisfactory as ordinary milk for children. For ice creams and custards, cream candies and fudge it adds a smoothness and creaminess.

WAYS TO SERVE HAM AND BACON (Continued from [page 16])

SLICE OF HAM

Escalloped Ham with Peanut Butter—Dressing of crumbs, celery and seasoning, covered with slice of ham spread with peanut butter, buttered crumbs and baked until brown.

LEFT-OVER HAM

Ham Omelet—Cooked ham cut fine and folded into an omelet.

Croquettes of Ham with Green Peas—Ham ground, mixed with a thick white sauce, seasoned and formed in croquettes. Served on platter with creamed peas.

Tomato Stuffed with Ham—Minced ham and rice pressed into tomato shells and baked.

Sweet Peppers Stuffed with Ham—Cooked ham cut fine, mixed with crumbs and pressed into peppers.

Ham Sandwiches—Minced ham, chopped pickles and mayonnaise.

Ham Salad—Diced ham, diced celery, baked beans and mayonnaise. Served on lettuce.

Ham à la King—Diced cooked ham with green pepper, pimento and mushrooms in cream sauce.

FRIED HAM AND BACON

Ham and Eggs, Ham Cutlets, Boiled Bacon, Bacon and Eggs, Bacon with Fowl, with Veal, with Flank Steak, with Fish, Bacon as seasoning in dressings, Casserole of Bacon and vegetables, Creamed Bacon, Omelet, Bacon Sandwiches, Club Sandwiches (Broiled bacon and white meat of chicken between slices of toast).

SAUCES FOR HAM AND BACON

• White Sauce
• Oyster Sauce
• Egg Sauce
• Cheese Sauce
• Yellow Béchamel Sauce
• Brown Tomato Sauce
• White Mayonnaise Sauce
• Buerre Noir
• Cider Sauce
• English Apple Sauce
• Horseradish Sauce

Armour’s Veribest Evaporated Milk, highly satisfactory for all milk needs

TISSUE BUILDING FOODS

CHEESE

Cheese has an important mission in the dietary; served as an accompaniment, it adds food value, flavor and distinction. In large quantities it may take the place in food value of the meat dish. It must, of course, be served in combination with vegetables or cereal food to supply the proper bulk.

Cheese contains protein and fat. It builds tissue and creates heat and energy. For variety it may occasionally be served as the main food for a meal—and adds zest when used in salads and other table specialties.

In fuel value, one pound of cheese is equal to three and one-third pounds of baked beans—or three quarts of whole milk, twenty-five average size eggs, or of peanut butter approximately three-fourths pounds.

Popular cheese dishes are Spaghetti and Cheese, Macaroni and Cheese, Cauliflower and Cheese au Gratin, Potatoes au Gratin, Melted Cheese Sandwiches, Cheese Crackers, Eggs au Gratin, Cheese Croquettes, etc.

PEANUT BUTTER

Peanut Butter is a highly concentrated, rich food, containing protein, carbohydrates and fat, all in large proportion. For this reason it may be used as a main dish in the menu in proper combination. Peanut loaf, peanut soufflé, peanut omelet, and peanut salad are fitting main dishes for the dinner or luncheon.