Learning to Love Yourself: Finding Your Self-Worth

Описание

We do not have to follow a family tradition of compulsion or addiction. In Learning to Love Yourself, we can choose our own self-worth. It is necessary for us to get rid of our toxic self-defeating messages, and choose positive changes. Learning to Love Yourself is a journey to self-worth -- Sharon Wegscheider-Cruse shows you new perspectives and guides you to higher self-worth so that finally you can love yourself.

Sharon Wegscheider-Cruse was president of ONSITE Training and Consulting, Inc., of Rapid City, South Dakota for many years. While there, she developed two residential programs, one is co-dependency treatment the other is a family reconstruction workshop.

Publishers Weekly

The director of a Texas clinic that specializes in treating chemical dependencies and family problems, Wegscheider-Cruse gears this guide specifically to adult children of alcoholics and generally to anyone suffering from low self-esteem. She offers a definition of self-worth``my valuable identity deserving all good things''and urges readers to change damaging habits, rethink past experiences and develop new behaviors that enhance emotional growth. Her detailed advice is sometimes sensibleto raise self-worth, she writes, we need to become aware of of the ``forces of our past which have held us back.'' But sometimes she is unhelpful, as when she suggests that those who cover their low self-worth with compulsive busyness ``make home-made bread'' or ``build a birdhouse.'' (April)

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